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Got Caught? How To Repair After You Had The Affair
When affairs are not addressed and successfully repaired, the residual injury from the affair can corrode the couple’s sense of connection, safety and trust, making it hard to restore or keep a bond...
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Co Parenting Tips When In High Conflict
In the midst of high-stress situations, especially conflict between parents, the sweet souls of little humans can get lost in the mix. Even with the intention of protecting them, the big feelings and...
View ArticleHow to Stop Sites Like Craigslist from Causing a Break-Up
Using Social Media It’s important to set rules for your relationship when it comes to social media. You don’t want craigslist causing a breakup. How much will you talk about your relationship on sites...
View Article3 Affair Triggers: Why People Have Affairs
Infidelity happens for a lot of reasons. When there is a fracture in your relationship because of bad communication, trust issues, or other root problems, one partner will seek comfort and attention...
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Affairs: How to Heal After You Found Out
Discovering your spouse cheated or had an affair is one of the toughest things to go through in a marriage. If your partner has cheating on you, there will be a wide range of intense emotions you are...
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Dating Advice: How to Be a Charming Date
The following can give you some positive pointers on making a good impression and making your date feel ‘charmed’, but I want to stress the importance of being YOU. It’s natural to want to be your best...
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4 Strategies to Teach Your Child Conflict Resolution
Starting as early as elementary school, children find themselves navigating uncharted social waters of making friends. At the same time, they are learning to keep up with homework assignments as well...
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Should I Do Counseling? One Good Reason to Say Yes
“Happy healthy parents make happy healthy children,” says Dr. Miriam Stoppard in her book Conception, Pregnancy & Birth: The Childbirth Bible for Today’s Parents. Not a parent? Don’t check out...
View ArticleHow Couples Counseling Can Help
Before you say “No,” let me explain 5 ways how couples counseling can help your relationship in the short and long run. Identifying Patterns Sometimes a couple will have a certain back and forth that...
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Couples Advice: How Control in Relationships Can Backfire
Control in relationships can have the opposite effect Several summers ago my partner and I went to a local ski resort (yes, in the summer) with a plan to take the lifts up to the top, and then ride...
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What to do When Your Spouse Won’t Talk to You
A partner’s silence is common in relationships, and it can occur for a variety of reasons. At times, your partner might simply feel like there is nothing to say, and at other times your partner might...
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How to Create a Safety Plan and Escape an Abusive Situation
It is a good idea to establish a safety plan with a professional so that you can escape an abusive situation and not let it continue to hold you back. Keep in mind that at anytime, you can call the...
View ArticleHow to Communicate Hurt to Your Partner
Below you will find four important tips on how to communicate hurt to your partner. Start by picking the right time to have tough conversations. Avoid the snide remark at the dinner party or the...
View ArticleTalk About Sex During Sex
Even couples that consider communication to be one of their strong suits may find that a tête-à-tête during lovemaking just feels out of place. It can be difficult to know how to talk about sex during...
View ArticleAre you Addicted To the Internet?
What is an Internet Addition? Addictions can manifest differently in different people, but there are some common symptoms. Do you recognize yourself in any of the following scenarios? You feel anxiety...
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What is Helicopter Parenting?
You might be a helicopter parent if… …you spend more time worrying about your child’s problems than your own …you will do anything to help your child out of a tough situation …you would always rather...
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Free Dates in San Diego (and elsewhere!)
While you are together, take advantage of the opportunity to connect. Whether you are in the early dating phase or have been together for years, you probably already realize how the busyness of life...
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Get to Sleep with Six Simple Habits
How to Get to Sleep & Train Your Body to Relax Create a Routine and Stick to It As a child, you probably had a bedtime routine: take a bath, read a book, get a kiss from mom and dad, and say...
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How to Resolve Relationship Fights
Open On a Positive Note A good way to start a conversation that tends to lead to your relationship fights is to sandwich the issue – put the issue in between two positive things. For example, “I think...
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Stop Pokémon Go from Ruining Your Relationship
Pokémon Go is reaching sensational heights as millions catch “pocket monsters” with their smartphones. When the game first dropped I was with the “Who cares? It’s just another silly game” crowd. But by...
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